Put them kids to bed! And then join me every Tuesday for a night cap in our indoor space with some musical vibrations and lavender essence. Set an intention, release negative energy and get the sleep you deserve for 45 minutes.

Healing & Resilience: A Yoga & Sound Journey for Transitions

A 4-Week Series for Government Workers Navigating Career Changes

Week 4 Theme: Creating a New Path

• Yoga: Flow-based sequences to embody movement and change

• Breathwork: Breath of Joy for uplifting energy and optimism

• Sound Healing: High-frequency tones for clarity and manifestation

• Reflection: Setting intentions and affirmations for the future

Put them kids to bed! And then join me every Tuesday for a night cap in our indoor space with some musical vibrations and lavender essence. Set an intention, release negative energy and get the sleep you deserve for 45 minutes.

Healing & Resilience: A Yoga & Sound Journey for Transitions

A 4-Week Series for Government Workers Navigating Career Changes

Week 3: Rebuilding Confidence & Purpose Theme: Embracing Change with Strength

• Yoga: Power poses to rebuild self-confidence

• Breathwork: Alternate Nostril Breathing for balance and clarity

• Sound Healing: Solar plexus activation for personal empowerment

• Reflection: Visualization meditation to step into your next chapter

Put them kids to bed! And then join me every Tuesday for a night cap in our indoor space with some musical vibrations and lavender essence. Set an intention, release negative energy and get the sleep you deserve for 45 minutes.

Healing & Resilience: A Yoga & Sound Journey for Transitions

A 4-Week Series for Government Workers Navigating Career Changes

Week 2: Releasing & Letting Go

Theme: Releasing Stress & Grief

• Yoga: Heart-opening and detoxifying poses

• Breathwork: Lion’s Breath to release frustration and anxiety

• Sound Healing: Flowing sounds for emotional release (sacral chakra focus)

• Reflection: Writing exercise on letting go and making space for new beginnings

Put them kids to bed! And then join me every Tuesday for a night cap in our indoor space with some musical vibrations and lavender essence. Set an intention, release negative energy and get the sleep you deserve for 45 minutes.

Healing & Resilience: A Yoga & Sound Journey for Transitions

A 4-Week Series for Government Workers Navigating Career Changes

Week 1: Grounding & Stability

Theme: Finding Your Foundation

• Yoga: Gentle grounding postures to reconnect with stability

• Breathwork: Deep belly breathing to calm the nervous system

• Sound Healing: Low-frequency sound bath for grounding (root chakra

Join Us for a Special Sound Bath in our New Sacred Indoor Sanctuary I am excited to invite you to the opening of our new sound bath experience, held in a beautiful indoor space graciously lent to us by a generous friend. This backyard sanctuary offers a peaceful, intimate setting where we can come together to immerse in healing vibrations and deep relaxation (with heat!). It also sounds amazing in there. As we step into this new journey, we honor the land, the kindness that made this gathering possible, and the transformative power of sound. Join us as we bathe in resonance, set intentions, and welcome a new chapter of community and connection! Bring a yoga mat, pillow and a sleeping bag/blanket. You will be sitting/lying on the ground.

Sound bath in the new serenity sphere!

Pre-Election Experience 2024: Awaken Within & Journey to the Heart of Community

Join me and your community members for a transformative pre-election gathering designed to ground, connect, and inspire as we prepare to shape the future together. This sacred event will guide you on a journey inward, invoking deep reflection and unity with your community.

Hyattsville Neighborhood Autumn Lullaby Sound Bath Series.

Grand Rising - Free Morning Sound Bath to Celebrate Gateway Farmer’s Market’s Fall Fest 2024

Hyattsville Neighborhood Autumn Lullaby Sound Bath Series - Full Moon Edition

Introducing Hyattsville Neighborhood Autumn Lullaby Sound Bath Series.

Introducing Hyattsville Neighborhood Autumn Lullaby Sound Bath Series.

Introducing Hyattsville Neighborhood Autumn Lullaby Sound Bath Series.